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Change is possible.

We offer telehealth counseling throughout Florida and Virginia to help you move forward towards the life you want.

Schedule a Free Consultation

Life is like a roller coaster. We have ups and we have downs. Life is unpredictable, which can cause stress, tension, sadness, overwhelming thoughts and feelings, and an overall uncertainty of where to go to next.

Sometimes our minds will run and the more we try to ignore those thoughts, the louder they become. If you have ever gotten a tattoo, our intrusive thoughts are like a fresh tattoo that is so itchy, but you are not able to scratch it. It can become annoying and frustrating and often times, we just need somewhere we can go to help get our hamster wheel of thoughts to stop.

Through counseling, I will provide you not only with a space that is free of judgment and bias, but I will provide you with the tools you need to achieve the life balance you are searching for. Your life experiences do not have to define who you are. They are just a part of your story and you have the power to write your chapters moving forward.

You are the expert on you. What you are feeling is valid and remember, “It’s okay to not be okay.”

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